Lose Weight and Feel Great with Low Glycemic Eating

Tired of all the diets you have tried and how they have failed you?

Learn how to modify your behaviors, organize your fridge and eat the things that will help you to lose weight, gain more energy and improve your overall health.

Testamonies of people who have cut sugar and simple carbs to lose weight and improve their health and wellbeing abound. I have one of my own. I recently cut out simple carbs and dropped 10 pounds like magic. I am convinced that this is something people need to be educated and encouraged about. Coincidentally, Kathy introduced me to this fantastic program at about the same time I was experiencing it for myself. Kathy is a compassionate and effective educator who will guide you through everything you need to know about Low Glycemic Eating.

She is beginning a program at Gold's Gym, South Mall, Lehigh Street, Allentown (you do not need to be a Gold's Gym member)

Wednesdays 10:30am. - First class: July 7 - 12 week Program

• No Counting Calories
• No Counting Points
• Learn how to eliminate cravings and overeating by controling your blood sugar levels
• Educational handouts delivered every week
• Learn the science behind maintaining healthy weight

Please contact me for more information or Kathy Mueller (610) 349-4914 kathypmueller@yahoo.com. $150 includes ongoing follow-up.

If you are interested in Kathy's program but can't make it on Wednesday morning, let us know! We will find or create a class to meet your needs.